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  • “Some people thrive under pressure, but pressure can also ruin your performance, it can push you down angles which you don’t want to go.”
  • I'd rather feel empathy for a character that's fictional, so it doesn't quite tie into personal experience as much.
  • Why can men no longer be best friends? This is so stupid. Today if you show two guys being best friends they end up giving out an image that they’re gay. But guys don’t always need to be drinking beer, fighting in pubs or pulling women by the hair. They may have a deep affection.
  • If people like to see me with my shirt off, it's enormously flattering. But that doesn't mean I'm going to take my shirt off all the time.
  • Nature is a definite thing. But nurture is just as powerful. It can really mess with you.
  • I just loved the coolness of (Sean) Connery's Bond. He just sort of oozes cool.
  • As much as I do love real-life stories they can often make you hurt in a way I'd rather not hurt. . . . For some reason, it's always the pain that gets you.
  • Superman isn't moody or brooding or aggressive ...
  • Ideally you do want people to treat you professionally in return, but not everyone necessarily does that. This acting job - it pays very well and you get to live a wonderful lifestyle, but it's something that I love doing, so I want to work with other people who enjoy it as well ... Maybe if I met the Queen I'd be nervous, though I'd probably be more nervous about doing things the right way because it's a very formal occasion.
  • There's an honesty to Clark, Kal-El - Kal-El's the better way of saying it because he is both Superman and Clark - there's an honesty to him which crosses over on both - I don't like to use the word 'identities,' but I will because I can't think of a better one. So, it is not that tough to make that swap and change.
  • People have this belief that actors are able to go out there and say, 'Oh I choose this job,' but most of the time we're just taking the job we can get. We don't just get offered thousands of jobs; we might earn one job a year and that's the one we'll take because we've got to pay the rent.
  • The point of acting is to pretend you're someone else and sell a story.
  • The hardest part of acting is not being guaranteed work. Every job could be your last.
  • I'm from a family of six men, so I'm bound to be physical.
  • I don't think Americans look bad in spandex.
  • I didn't see a lot of comic books growing up.
  • At boarding school there wasn't much time for much of anything except education.
  • Not every job is a good job.
  • A large amount of constant activity will get things going. For example, training in the morning will have everything, all the juices flowing by the time you actually get to work. So, when you're at work, you've been already up for an hour or so or two hours, and you're raring to go where everyone else is still wiping sleep out of their eyes.
  • I will say I was a lot bigger as Superman. A lot bigger. I'm not saying how much. It's modesty about the weight - I've always been worried about my weight - but I also don't want to invite that debate: 'Henry weighs this, so he's the perfect Superman.' Or, 'Henry doesn't weigh this, and therefore he's not believable in the role.'
  • 'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.
  • Regrets are something you can't really have as an actor, because ultimately you'll end up destroying yourself... there's a lot of disappointment in this business.
  • It's difficult to judge other actors, because as an actor you're looking at different things than what an audience is looking at.
  • I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.
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